Just Breathe
Breathing is essential to everything that we do. Sometimes, when we are overwhelmed, mentally and physically, all it takes is a deep inhale and exhale to bring us back into clear focus.
That’s why the tip for this week is to remember to breathe. When you are upset, breathe like you are the wind that has been tasked with creating ripples in still water. When you are anxious and worried about what comes next, stop and breathe - in through nose, out through your mouth.
Even when you are having a joyful moment that you want to hold on to forever, breathe and inhale all that goodness.
Breathing makes a difference. Don’t minimize it’s importance in helping you to have clarity and focus this week.