Food to Combat Fatigue
As a result of several weeks of quarantine, you may be feeling a little tired.
It’s understandable that, with our lives stuck on repeat, maintaining high energy levels seems like an unnecessary burden during this time.
However, there are foods that can provide you with energy to keep you productive throughout COVID-19, so that you can stay on track to finish your personal goals and continue meeting your New Year’s resolutions -remember those?
Check out our Kid-O-Friendly list, adapted from Heathline.com.
1. AVOCADO SMASH ON WHOLE WHEAT TOAST
This is a powerful combination of complex carbohydrates (whole wheat bread) and Vitamin A and C (avocado).
2. EGG + SPINACH OMELETTE
This is a double hit of protein, sprinkled with Vitamin’s A, C and Potassium and Calcium (spinach)
3. PLAIN YOGURT + WATERMELON CHUNKS WITH HONEY DRIZZLE
This light breakfast option is a good source of Calcium, Vitamins A, C, B1, B5 and B6. It’s also extremely hydrating. The honey will add sweetness and is good for general heart health.
4. BANANAS WITH HONEY DRIZZLE
This is another great source of Vitamin A and Potassium. It’s a quick breakfast that has the added benefit of easy clean-up.
5. OATMEAL WITH FRESH BERRIES + HONEY DRIZZLE
Get the benefits of fiber with this breakfast option, increase antioxidant intake by eating fresh berries and including honey makes it a healthier - and sweeter- option than sugar.