Monday Fun Day, May 4

You Scream,

I Scream,

We All Scream for (Vegan) Ice Cream

Check out our healthy vegan ice cream recipe (video). It’s definitely a treat that we recommend you try at home.

INGREDIENTS:

3 Frozen Bananas

1/4 tsp semi sweet vegan chocolate chips

1 tsp cinnamon

1 tsp agave

Walnuts

Hemp Seeds

DIRECTIONS:

Place bananas, chocolate chips and agave in a freezer for 3-4 hours. Blend until smooth. Add walnut and hemp seed toppings!

**Pro-Tip: If mixture isn’t breaking down you can add a small amount of liquid, but be careful not to add too much to avoid turning your ice cream into a smoothie.

Mission Accomplished!

Enjoy your Vegan Banana Chocolate + Cinnamon Ice Cream!

Tuesday Tip, April 28

Just Breathe

Breathing is essential to everything that we do. Sometimes, when we are overwhelmed, mentally and physically, all it takes is a deep inhale and exhale to bring us back into clear focus.

That’s why the tip for this week is to remember to breathe. When you are upset, breathe like you are the wind that has been tasked with creating ripples in still water. When you are anxious and worried about what comes next, stop and breathe - in through nose, out through your mouth.

Even when you are having a joyful moment that you want to hold on to forever, breathe and inhale all that goodness.

Breathing makes a difference. Don’t minimize it’s importance in helping you to have clarity and focus this week.