Self-Care Routine
If there was ever a time to remember to keep up with our self-care routines the current quarantine would be it.
If you don’t currently have one then maybe now is an opportunity to seriously invest in building out time for yourself.
Sometimes you have to ration your time and move strategically to enjoy a little personal time - and that’s okay too!
The goal is to pour back into yourself as a means to feel refueled and revitalized.
A consistent self-care routine is a way of practicing the habit of choosing yourself and prioritizing your needs - with intention.
We invite you to do the quick activity below to assess how you are taking care of you.
DO NOW: Review your current to-do list.
REFLECTION: How are you prioritizing yourself based on your to-do list?